One of the prettiest pavilions at Epcot is France. I am looking forward to the newest area opening soon, along with Remi’s new ride. My birthday lunch at Chefs de France was perfect for anyone on a paleo or keto diet. Of course, that also made it gluten-friendly. Chefs de France is my daughter’s favorite…

La Hacienda de San Angel Dinner Paleo, Keto, and Gluten-Free We recently dined at La Hacienda de San Angel in the Mexico Pavilion at Epcot. Since reopening after Covid-19 closures, all restaurants operate with limited menus. That can seem daunting for people with food allergies or on special diets. As usual, when we dine at…

Sunshine Seasons Breakfast – Paleo, Keto, and Gluten-Free On a recent visit to Epcot, we decided to stop into The Land Pavilion to fuel ourselves for the coming day. Our expectations for a healthy and quick Sunshine Seasons breakfast did not quite pan out. The one location that you would expect to meet the needs…

Nine Dragons Paleo and Keto Meal For the longest time, I stayed away from Nine Dragons in the China Pavilion at Epcot because I did not think they could accommodate a diet void of rice and soy sauce. After all, those are staples of Chinese cuisine. I had read in the past from other people…

Tangierine Café Gluten-Friendly Meal One of the best parts of visiting Epcot is the abundance of food options. You can eat your way around the world – literally – trying something new on each visit. For people with food allergies or special diets, Epcot offers many amazing restaurants with international chefs ready to serve you.…

Spice Road Table – A Dieter’s Delight No visit to Walt Disney World is ever complete without heading over to Epcot for some international cuisine. It is sometimes hard to squeeze in a visit to a table service restaurant when you want to partake of all the festival foods that seem to entice you most…

Epcot International Festival of the Holidays 2017 Foods At the Epcot International Festival of the Holidays 2017, foods took center stage with new Holiday Kitchen offerings. It is hard not to think first about food when talking about Epcot. After all, where else can you go on a culinary adventure around the world in just…