Satu’li Canteen in Pandora
One of the healthiest dining options throughout the Walt Disney World Resort area is in Disney’s Animal Kingdom. At Satu’li Canteen in Pandora, guests can create a healthy meal with their Build-Your-Own-Bowl menu.
Here, you get to choose a protein, base, and sauce that meets your dietary needs.
Protein options include:
- Slow-Roasted Sliced Grilled Beef
- Chopped Wood-Grilled Chicken
- Sustainable Fish Fillet
- Chili-Spiced Crispy Fried Tofu
Base options include:
- Quinoa & Vegetable Salad
- Red & Sweet Potato Hash
- Mixed Whole Grain & Rice
- Romaine & Kale Salad
Sauce options include:
- Charred Onion Chimichurri
- Black Bean Vinaigrette
- Creamy Herb Dressing
As you can see in the Allergy Menu, they have clear lists to help you pick an item from each category. We have had a lot of fun mixing and matching and creating new and delicious meals since Pandora opened. The Charred Onion Chimichurri sauce is the best option for people on a Paleo Diet. So far, we have had it with every protein choice, and it is quite good.
In this blog, we are highlighting two dishes from Satu’li Canteen in Pandora:
Sustainable Fish Fillet with Romaine & Kale Salad – while the fish fillet is not gluten-free, the person who ordered it was not on a GF diet at that time. She enjoyed the romaine and kale so much that it has become her base staple on subsequent visits.
Slow- Roasted Sliced Grilled Beef with Red & Sweet Potato Hash – the grilled beef is free of all the listed allergens, making it an appropriate choice for everyone. Same goes for the potato hash unless you follow a strict paleo or keto program. I will say that it is a worthwhile cheat.
The portion sizes are significant, so, if you are looking for a small meal, order a child-sized portion.
Another option at Satu’li Canteen in Pandora for those who do eat gluten are the Steamed “PODS” Bao Buns. We will discuss those in a future blog. You can choose from vegetable curry or cheeseburger “pods” on both the adult and kids’ meal menus.
We have never had a bad meal at Satu’li Canteen in Pandora and visit it on every trip.